03/12/2019

Tonight’s Workout

High Knees 1 minute

Burpees 1 minute

Jumping Jacks 1 minute

Front Stretch Kick 10x

Side Stretch Kick 10x

Rear Stretch Kick 10x

Gunshu Combo 1 10x

Gunshu Combo 2 10x

Gunshu Combo 3 10x

Gunshu Combo 4 10x

Gunshu Combo 5 10x

Gunshu Combo 6 10x

Gunshu Combo 7 10x

Gunshu Combo 8 10x

Gunshu Combo 9 10x

Gunshu Combo 10x

Backbend stretch 1 minute

Front Split Stretch 1 minute

Side Split Stretch 1 minute