Strength Training 01/02/2019

Tonight’s Workout

Push Ups

10x

Crunches

10x

Bulgarian Split Squats

10x

Step Ups

10x

Plank Walks

10x

Bicycles

10x

Handstand Push Ups

10x

Pistol Squats

10x

Dips

10x

Enjoy the Workout! Tomorrow will focus more on cardio vascular training.

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