Tonight’s workout:
20 crunches
20 push ups
3 sets
Front Rising Kick 10x
Side Rising Kick 10x
Inside Cresent Kick 10x
Outside Cresent Kick 10x
Horse Stance 30 seconds
Bow Stance 30 seconds

Bow Stance
Cat Stance 30 seconds
Drop Stance 30 seconds
Drop Stance
Cross Stance 30 seconds
Cross Stance
3 Hands of China 10x
Chan Quan Combo 1 10x
Chan Quan Combo 2 10x
Chan Quan Combo 3 10x
Side Split Stretch
Front Split Stretch