| Round 1 | Round 2 | Round 3 |
| Jumping Jacks 2 min | Jab, Cross, Round House, Front Thrust Kick 10x | Crunches 50x |
| Dumbbell Curls 10x | Dumbbell Squats 10x | Bicycles 50x |
| Overhead press 10x | Side Lunges with Dumbbell 10x | V ups 25x |
| Front Deltiod Raises 10x | Deep Horse Stance 2 min | Hip Raises 25x |
Perform each round all the way through resting 60 seconds in between rounds. Do 3 sets of each round.
Click the link below to get your martial art supplies!
| Round 1 | Round 2 | Round 3 |
| Run 5 min | Round House Kick 10x | Horse Stance 1 min |
| Front Stretch Kick 10 x | Side Thurst 10x | Bow Stance 1 min |
| Side Stretch Kick 10x | Spinning Heel Hook 10x | Cross Stance 1 min |
| Rear Stretch Kicks 10x | Cresent to side snap kick 10x | Drop Stance 1 minute |
For this workout you only need to do each round 1 time. Make sure you focus on going really deep in the stances and maintain perfect form.
Click the link below to get your martial art supplies!
| Round 1 | Round 2 | Round 3 |
| High Knees 1 min | Squat Side Thrust 10x | Push Ups 10x |
| Jumping Jacks 1 min | Explosive Squats 10x | Plank 20 sec |
| 100 Crunches | Flying Side Thurst 10x | Handstand 20 sec |
| 100 Bicycles | Cartwheels 10x | Hand Stand Push Ups 10x |
For this workout, go through a whole round and then rest 1 minute. Do 2 sets of each round.
Click the link below to get your martial art supplies!
Hey everyone! Our technical issues are over and we are back. Sorry for the break. We will get back to posting workout immediately and should have some new material for you soon. To start your morning off right try the workout below.
| Round 1 | Round 2 | Round 3 |
| Run 5 min | Front Rising Kick 10x | Horse Stance 1 minute |
| 40 Twisting crunches | Rear Stretch Kick 10x | Bow Stance 1 minute |
| 40 Crunches | Side Rising Kick 10x | Cat Stance 1 minute |
| 40 Bicycles | Rear Stretch on wall 10x | Drop Stance 1 minute |
For this workout you only need to do each round 1 time. Make sure you focus on going really deep in the stances and maintain perfect form.
Click the link below to get your martial art supplies!
| Round 1 | Round 2 | Round 3 |
| Run 5 min | Snap Kick 10x | Horse Stance 30 seconds |
| Front Stretch Kick 10 x | Side Thurst 10x | Bow Stance 30 seconds |
| Side Stretch Kick 10x | Round House Spinning Side Thrust 10x | Cat Stance 30 seconds |
| Rear Stretch Kicks 10x | Snap Kick to High Round House 10x | Drop Stance 30 seconds |
For this workout you only need to do each round 1 time. If you have extra time and feel like getting the extra work in, you could go it through a few times for a good cardio routine. Make sure you focus on going really deep in the stances and maintain perfect form.
Click the link below to get your martial art supplies!
| Round 1 | Round 2 | Round 3 |
| Jump Rope 1 min | Burpees 10x | In Outs 10x |
| Run in Place 1 min | Squats Snap Kick 10x | V Hold 20 sec |
| Wide Jumps 10x | Jumping Snap Kick 10x | Handstand 20 sec |
| Jump side to side 10x | Jumping Side Snap Kicks 10x | Hand Stand Push Ups 10x |
For this workout, go through a whole round and then rest 1 minute. Do 2 sets of each round.
Click the link below to get your martial art supplies!
| Round 1 | Round 2 | Round 3 |
| Run 5 min | Front Rising Kick 10x | Horse Stance 30 seconds |
| 20 Twisting crunches | Rear Stretch Kick 10x | Bow Stance 30 seconds |
| 20 Crunches | Side Rising Kick 10x | Cross Stance 30 seconds |
| 20 Bicycles | Rear Stretch on wall 10x | Drop Stance 30 seconds |
For this workout you only need to do each round 1 time. If you have extra time and feel like getting the extra work in, you could go it through a few times for a good cardio routine. Make sure you focus on going really deep in the stances and maintain perfect form.
Click the link below to get your martial art supplies!
| Round 1 | Round 2 | Round 3 |
| Run 5 min | 10 Squats | Horse Stance 30 seconds |
| 20 Bicycles | 10 Box Jumps | Bow Stance 30 seconds |
| 10 Wall Walks | Step Up High Knee 10x | Cat Stance 30 seconds |
| 30s Handstand | Squat Side Thurst 10x | Drop Stance 30 seconds |
For this workout, Warm up with the 5 minute run. That will be the only time you use that exercise. Finish out the round, rest 1 minute, then repeat that round. Finish each round 3 times before moving on, This way you get the rounds of upper body work, 3 rounds of lower body, and 3 rounds to work on perfecting stance. Make sure to keep the abs contracted throughout the stances to help work muscle throughout more of the body.
You can find some video on our YouTube page of a few of these workouts. If you have more questions feel free to ask in the comments below. Thank you for reading!
Click the link below to get your martial art supplies!
| Round 1 | Round 2 | Round 3 |
| Run 5 min | Front Rising Kick 10x | Horse Stance 30 seconds |
| 20 Twist Crunches | Rear Stretch Kick 10x | Bow Stance 30 seconds |
| 10 Push Ups | Side Rising Kick 10x | Cross Stance 30 seconds |
| 100 Jump Rope | Front Stretch on wall 10x | Drop Stance 30 seconds |
For this workout you only need to do each round 1 time. If you have extra time and feel like getting the extra work in, you could go it through a few times for a good cardio routine. Make sure you focus on going really deep in the stances and maintain perfect form.
In other news, this is blog 100 for Arkansas Wushu! I hope you have enjoyed the post and they will continue but we have hit our first milestone here. Next we plan to make the blog even better by adding product reviews here soon! Thank you for reading!
Click the link below to get your martial art supplies!
| Round 1 | Round 2 | Round 3 |
| Jumping Jacks 2 min | Dips 10x | Bicycles 20x |
| Heel Raises 10x | Elevated Push Ups 10x | V Hold 20 sec |
| Side Lunges 10x | Tucked L sit 10s | Handstand 20 sec |
| Bolgarian Split Squat 10x | Plank 30s | Superman 10x |
For this workout, only do the Jumping Jacks for the warm up. Drop the Jumping Jacks after the first time it is done. Do each round then rest 1 minute, for 3 sets total.
Click the link below to get your martial art supplies!