This mornings workout:

 Crunches 20x

Pushups 20x

Dips 10x

Pull ups 10x

Handstand hold 1 min

Pike pushups

Do 3 sets. 

Tonight I am going to take a break from working forms, also known as taolu, to work more on the fighting side. For San Shou, many fighters chose the South paw stance rather than the Orthodox method of fighting.

Try the following workout:

Jump forward and back for 1 min

Lunging jab and back 1 min

Lunging jab, cross, back 1 min

Jab, cross, leg kick 1 min

Jab, cross, round house 1 min

Round house, front thrust, 1 min

Leg kick, jab, cross 1 min

Leg kick, high round house, 1 min

Jab, cross, jab, jab, 1 min

Jab, spinning rear thrust kick

Jab, cross, hook, uppercut

Hook, cross, hook

Do 2 sets of each combination. Thank you for reading!

Tonight will be lower body calinathetics for strength training. Do the following workout:

Lunges 10x

Squats 10x

Heel raises 10x

Side lunges 10x

Pistol squats 10x

Box jumps 10x

3 sets of each

Tonight I am going to work Gun Shu which is a based on Northern Wushu movements for the staff. It is important to know your basic strikes and stances to advance in Gun Shu. Try the following workout:

Downward Strike 10x

Upward Cut 10x

Parry 10x

Swing 10x

Downward Slap 10x

Point Tilt 10x

Thrust 10x

Point 10x

End Tilt 10x

Gun Shu Combo #1

Sorry not much on pictures or video yet but we are working on bringing more soon! Subscribe to stay updated both here and on our YouTube channel. Thank you for reading!

Good morning! Today is ab day! The workout:

Crunches 25x

Bicycles 25x

Leg raises 25x

Hip raises 25x

Side oblique twist 25x

1 minute plank

Do 3 sets.

Tonight I will be working some southern Wushu also known as Nan Quan.

Tonight’s workout:

1 minute plank

20 crunches

Front stretch kick

Side stretch kick

Rear stretch kick

Cresent kick

Reverse crescent kick

Horse stance:

Single punch 10x

Double punch 10x

Triple punch 10x

Nan Quan combo 1

10x

Horse stance 1 minute

Today is leg day! Do 5 sets of the following starting with light weight and increase on each set!

Dumbbell Squats

Step ups with dumbbell

Leg press

Squats

Leg curls

With resistance bands:

Front stretch kick

Side stretch kick

Cresent kick

Reverse cresent kick

Tonight’s workout is based on Chan Quan which is the northern Wushu side. Try the workout and see what you think:

Run in place 5 minutes

20 Push ups

20 Crunches

Rising Front Kick 10x

Side Rising Kick 10x

Cresent Kick 10x

Reverse Cresent Kick 10x

Horse stance 30 seconds

 

Left forward Bow Stance 30 seconds

Right forward Bow Stance 30 seconds

 

Cat Stance 30 seconds

Drop stance 30 seconds on each side

 

Chan Quan combo 1 (10x)

Chan Quan combo 2 (10x)

Gunshu combo 1 (10x)

Gunshu combo 2 (10x)

Front Split stretch

Side Split stretch both ways

Backbend

Cat StretchSorry for the lack of pictures and video’s in my post, I am working on it but it is a slow process. Hopefully the blog will continue to get better everyday! Thank you for reading.