Tonight’s Workout
Tonight I thought I would throw in a strength training session to mix it up a bit. For this workout you will need a pull up bar. This particular workout targets the back and biceps.
Behind the head Pull Ups
Close Grip Chin Ups
Normal Pull Ups
1Wide Pull Ups
Normal Chin Ups
Wide Grip Chin Ups
Type writer Pull Ups
Do as many reps of each workout as you can and then rest for one minute before moving onto the next exercise. Repeat the series 3 times.
Tonight’s Workout
Run in place 5 minutes
1 minute plank
Front Stretch Kick 10x
Side Stretch Kick 10x
Rear Stretch Kick 10x
Daoshu Combo 1 10x
Daoshu Combo 2 10x
Daoshu Combo 3 10x
Daoshu Combo 4 10x
Daoshu Combo 5 10x
Daoshu Combo 6 10x
Daoshu Combo 7 10x
Chuji Daoshu 10x
Front Split Stretch 1 minute
Side Split Stretch 1 minute
Enjoy your workout!
Tonight’s Workout
Jump Rope 5 minutes
1 minute plank
Front Stretch Kick
Side Stretch Kick
Rear Stretch Kick
Front Flying Kick
Tornado Kick
Outside Lotus Kick
Cartwheel/Aerial
Butterfly Kick
Chan Quan Combo 1
Chan Quan Combo 2
Chan Quan Combo 3
Chan Quan Combo 4
Chan Quan Combo 5
Chan Quan Combo 6
Chan Quan Combo 7
Chuji Gun Shu
Do each exercise 10 times
Tonight’s Workout
Jianshu Combo 1 10x
Jianshu Combo 2 10x
Jianshu Combo 3 10x
Jianshu Combo 4 10x
Jianshu Combo 5 10x
Jianshu Combo 6 10x
Chuji Jianshu 10x
Tonight’s Workout
Qiangshu Combo 1
Qiangshu Combo 2
Qiangshu Combo 3
Qiangshu Combo 4
Qiangshu Combo 5
Qiangshu Combo 6
Chuji Qiangshu
Do each technique slowly focusing on deep stances and good posture. Perform each technique 10 times before moving on.
Tonight’s Workout
Run in place 5 minutes
1 minute plank
Front Stretch Kick 10x
Side Stretch Kick 10x
Rear Stretch Kick 10x
Daoshu Combo 1 10x
Daoshu Combo 2 10x
Daoshu Combo 3 10x
Daoshu Combo 4 10x
Daoshu Combo 5 10x
Daoshu Combo 6 10x
Daoshu Combo 7 10x
Chuji Daoshu 10x
Front Split Stretch 1 minute
Side Split Stretch 1 minute
Enjoy your workout!
Today’s Workout
Jump Rope 5 minutes
30 seconds side plank both sides
25 Push Ups
Front Rising Kick 10x
Side Rising Kick 10x
Cresent Kick 10x
Reverse Cresent Kick 10x
Gunshu Combo 1 10x
Gunshu Combo 2 10x
Gunshu Combo 3 10x
Gunshu Combo 4 10x
Gunshu Combo 5 10x
Gunshu Combo 6 10x
Gunshu Combo 7 10x
Chuji Gunshu 10x
Front Split Stretch 1 minute
Side Split Stretch 1 minute
Enjoy your workout!
Tonight’s Workout
Jump Rope 5 minutes
1 minute plank
Front Stretch Kick
Side Stretch Kick
Rear Stretch Kick
Front Flying Kick
Tornado Kick
Outside Lotus Kick
Cartwheel/Aerial
Butterfly Kick
Chan Quan Combo 1
Chan Quan Combo 2
Chan Quan Combo 3
Chan Quan Combo 4
Chan Quan Combo 5
Chan Quan Combo 6
Chan Quan Combo 7
Chuji Gun Shu
Do each exercise 10 times
Tonight’s Workout
20 Burpees
Jumping Jacks 1 minute
Front Rising Kick
Side Rising Kick
Cresent Kick
Reverse Cresent Kick
Qiangshu Combo 1
Qiangshu Combo 2
Qiangshu Combo 3
Qiangshu Combo 4
Qiangshu Combo 5
Qiangshu Combo 6
Chuji Qiangshu
Perform everything 10 times.
Backbend 1 minute
Front Split Stretch
Side Split Stretch
Do each stretch for one minute. Enjoy your workout
Tonight’s Workout
Run 5 minutes
100 Crunches
100 Bicycles
1 minute Handstand
Front Rising Kick
Side Rising Kick
Cresent Kick
Reverse Cresent Kick
(perform each technique 10 times on both sides)
Flying Front Kick
Tornado Kick
Outside Lotus Kick
Cartwheel/Aeriel
Butterfly Kick
(perform each technique 10 times)
Chan Quan Combo 1
Chan Quan Combo 2
Chan Quan Combo 3
Chan Quan Combo 4
Chan Quan Combo 5
Chan Quan Combo 6
(perform each combo 10 times)
Gunshu Combo 1
Gunshu Combo 2
Gunshu Combo 3
Gunshu Combo 4
Gunshu Combo 5
Gunshu Combo 6
Gunshu Combo 7
(perform each combo 10 times)
Chuji Gunshu 10x
Front Split Stretch both sides 1 minute
Side Split stretch 1 minute
Back Bend 1 minute