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Women Self Defense Article 5: Self Defense Accessories

If you ever looked at self defense tools, you have probably noticed there is a wide array of options, and very little information on which tool is best for you. This is due in part because self defense situations vary, and different tools handle different situations better. For your tool, you want to try to accurately figure out the type of situations you are likely to end up in based on an educated guess. For example, if you are concentrating on the possibility of being attacked on the way to your car, a key chain accessory makes sense. If you are more focused on a home invasion scenario, keeping a tool on a key chain just doesn’t make much sense as you would most likely have better tools in your house.

Let’s start with a home or perhaps a public living place such as a dorm for a college. You most likely expect to be safe in your place of residence. Unfortunately, that fact also can make it one of the places you are most vulnerable. It is a good idea to keep tools close at hand such as a bat. A bat is a good accessory as it is easy to use and does a lot of damage. Still you may want to practice hitting some sort of target with one that is fairly solid to make sure you are going to be able to hold on to it. Guns are useful too, but know your limits.

A lot of people try to use a large gun thinking the extra power will be more likely to stop an attacker. That power comes with a price though. A louder bang, more fear, more recoil. Those factors can make the gun become less accurate. By moving to a smaller caliber gun you can sometimes get many more bullets off accurately in the same amount of time. If you want a big gun for home defense, a shotgun works well.

The next place you are likely to get attacked is leaving your home on the way to the vehicle. Situational awareness can help you here. See if there are any faces that like unfamiliar or out of place and if so, avoid going anywhere near that person. Try to pay attention to all angles.  Are there people behind you? Beside you? are there stairs nearby allowing someone to watch you? Being aware of these things can save you a lot of trouble.

Now that you are out in the world, there are a few things you can carry to make life easier.  Some of these include:

Pepper Spray

Batons

Yawara Sticks/Ninja Spike

Brass Knuckle Variations

Alarms

Stun Guns

Pepper spray is easy to find, cheap, and a fairly effective at preventing an attack from going to far. The disadvantage is that it has to be used early, usually before any actual attack. It would be useless against a bear hug grab from behind or something of that nature. It is also important to consider clothing. I have seen pepper spray be rendered ineffective due to someone with a hat turning their head a certain way.

Batons are nice. They can be worn on a belt, are fairly compact, and they are easy to use. You do need to be confident with the weapon as if the attacker takes it from you, your situation could be worse. You also need to be aware of legal implications. Certain states consider a baton a weapon and you may not legally be allowed to carry one. You can still buy them in many of these places and they do not tell you that as it is being sold as a self defense accessory and they do not want to lose the sell. However if you can carry one, one good well placed strike is normally all it takes to stop an attacker

Yawara sticks or ninja spikes are basically just hard small sticks that go on your key chain. They are effective because you don’t injure your hand while hitting a person, and it focuses the strike into a smaller point doing more damage. With some practice you can use them for joint locks or pressure point strikes. The only real downfall to them is that they only work at close range, and take some skill to use. You may find them well worth carrying. Knives can also be used in this manner and do more damage through punctures and lacerations.

Brass Knuckles themselves are illegal in many places but the laws get tricky in places. For example it may be legal to wear them as a belt buckle, but not in your pocket. It’s always a good idea to check your local laws before carrying anything. They make a variety of variations that are legal to carry to such as dog ears, cat ears, etc.

(Get your bull dog self defense key chain here)

Alarms are advertised less but effective. There are pocket alarms and other tools that just make noise that draw attention to your location. Sometimes the attacker is just looking for an easy target and this will make them paranoid enough to run away. If the device is loud enough there is also the option of putting as close to their ear as you can. Pain to the ear canal will cause a reaction and that buy you the time you need to get away or initiate your own attack if necessary.

Finally you have stun guns. Again, I would check your local laws before carrying these. There are various stun guns as well. They sell them on flashlights, to look like phones, ones that only work at close range and ones that have projectiles to gain some range. There will most likely be a battery you will need to keep charged. They will have ridiculous voltages written on some like 20,000 volts but ignore that. Voltage is not what matters with electricity, its amperage or current. Think of it like water. Water is fairly safe when it’s still, even if it’s really deep. But when there is a current and it starts moving it can become extremely destructive. Stun guns are fairly effective tools so long as you don’t miss your target.

This concludes my description on some of the self defense tools that are available. I have listed some of the advantages and disadvantages that will hopefully help you make a more informed decision.

If you would like to purchase any of these accessories, you can feel free to do so here

Tuesday Night Workout. 01/22/2019

Round 1 Round 2 Round 3
Run in place 5 min Chan Quan Combo 1 10x Gunshu Combo 1
Rising Front Kick 10x Chan Quan Combo 2 10x Gunshu Combo 2
Side Rising Kick 10x Chan Quan Combo 3 10x Gunshu Combo 3
Rear Stretch Kick 10x Chan Quan Combo 4 10x Gunshu Combo 4

For Tonight’s workout I used Northern Wushu to get my cardio in. You can find many of these combos on our YouTube Channel. Our YouTube channel is fairly new but we hope to grow the channel and have yet another medium to provide instruction on. So please go subscribe at: https://www.youtube.com/channel/UCN1vewZ1lHCO9ZbC7M9vhGA?view_as=subscriber. We are also open to new ideas so let us know if there anything you would like us to cover!

Click the link below to get your martial art supplies!

Tuesday Morning Workout. 01/22/2019

 

Round 1 Round 2 Round 3
Run 5 min Front Rising Kick 10x Horse Stance 1 min
40 V Ups Rear Stretch Kick 10x Bow Stance 1 min
50 Crunches Side Rising Kick 10x Cross Stance 1 min
25 Jumping Jacks Front Stretch on wall 10x Drop Stance 1 min

Try to push yourself and run through this drill twice this morning. It’s a great way to get your day started.

Click the link below to get your martial art supplies!

Century Creed Gear

Monday Night Workout. 01/21/2019

Push Ups

10x

Crunches

10x

Bulgarian Split Squats

10x

Step Ups

10x

Plank Walks

10x

Bicycles

10x

Handstand Push Ups

10x

Pistol Squats

10x

Dips

10x

Do 4 sets of each exercise resting no more than one minute between sets.

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Monday Morning Workout. January 21, 2019

Round 1 Round 2 Round 3
Run 5 min Front Rising Kick 10x Horse Stance 1 min
60 Twist Crunches Rear Stretch Kick 10x Bow Stance 1 min
25 Push Ups Side Rising Kick 10x Cat Stance 1 min
100 Jump Rope Front Stretch on wall 10x Drop Stance 1 min

For this workout you only need to do each round 1 time. Make sure you focus on going really deep in the stances and maintain perfect form. Keep the abs contracted throughout as much of the exercise as you can.

Click the link below to get your martial art supplies!

Century Creed Gear

Friday Night Workout, January 18th

Round 1 Round 2 Round 3
Jumping Jacks 2 min Jab, Cross, Round House, Front Thrust Kick 10x  Crunches 50x
Dumbbell Curls 10x Dumbbell Squats 10x Bicycles 50x
Overhead press 10x Side Lunges with Dumbbell 10x V ups 25x
Front Deltiod Raises 10x Deep Horse Stance 2 min Hip Raises 25x

Perform each round all the way through resting 60 seconds in between rounds. Do 3 sets of each round.

Click the link below to get your martial art supplies!

Century Creed Gear

Friday Morning Workout , January 18th

Round 1 Round 2 Round 3
Run 5 min Round House Kick 10x Horse Stance 1 min
Front Stretch Kick 10 x Side Thurst 10x Bow Stance 1 min
Side Stretch Kick 10x  Spinning Heel Hook 10x Cross Stance 1 min
Rear Stretch Kicks 10x Cresent to side snap kick 10x Drop Stance 1 minute

For this workout you only need to do each round 1 time.  Make sure you focus on going really deep in the stances and maintain perfect form.

Click the link below to get your martial art supplies!

Century Creed Gear

Thursday Night Workout January 17th, 2019

Round 1 Round 2 Round 3
High Knees 1 min Squat Side Thrust 10x Push Ups 10x
Jumping Jacks 1 min Explosive Squats 10x Plank 20 sec
100 Crunches Flying Side Thurst 10x Handstand 20 sec
100 Bicycles Cartwheels 10x Hand Stand Push Ups 10x

For this workout, go through a whole round and then rest 1 minute. Do 2 sets of each round.

Click the link below to get your martial art supplies!

Century Creed Gear

Thursday Morning Workout January 17th, 2019

Hey everyone! Our technical issues are over and we are back. Sorry for the break. We will get back to posting workout immediately and should have some new material for you soon. To start your morning off right try the workout below.

Round 1 Round 2 Round 3
Run 5 min Front Rising Kick 10x Horse Stance 1 minute
40 Twisting crunches Rear Stretch Kick 10x Bow Stance 1 minute
40 Crunches Side Rising Kick 10x Cat Stance 1 minute
40 Bicycles Rear Stretch on wall 10x Drop Stance 1 minute

For this workout you only need to do each round 1 time.  Make sure you focus on going really deep in the stances and maintain perfect form.

Click the link below to get your martial art supplies!

Century Creed Gear

Friday Morning Workout 01/10/2019

Round 1 Round 2 Round 3
Run 5 min Snap Kick 10x Horse Stance 30 seconds
Front Stretch Kick 10 x Side Thurst 10x Bow Stance 30 seconds
Side Stretch Kick 10x Round House Spinning Side Thrust 10x Cat Stance 30 seconds
Rear Stretch Kicks 10x Snap Kick to High Round House 10x Drop Stance 30 seconds

For this workout you only need to do each round 1 time. If you have extra time and feel like getting the extra work in, you could go it through a few times for a good cardio routine. Make sure you focus on going really deep in the stances and maintain perfect form.

Click the link below to get your martial art supplies!

Century Creed Gear