Tonight’s Practice

Horse Stance 1 minute

Vertical Punch 10x

Double Punch Vertical10x 

Triple Punch Vertical 10x

Back Fist 10x

Inward Press 10x

Outward Press 10x

Downwards Pat 10x

Upwards Pat10x

Outward Block Vertical Punch 10x

Inward Block Vertical Punch 10x

Upward Press Kick Groin 10x

Inward Press, Triple Punch 10x

Hook Hand, Shooting Fingers 10x

Downward Pat, Shooting Fingers 10x

Inward Block, Back Fist 10x

Outward Press, Palm Heel 10x