This morning is upper body strength training. Today’s workout:

Shrugs 10x

Front Deltiod Raises 10x

Side Deltoid Raises 10x

Overhead Tricep Extensions 10x

Dumbbell Curls 10x

Lat Pulldowns 10x

Face Pulls 10x

 Do 3 sets.

 Get more pics and videos at www.arkansaswushu.blogspot.com!