Today’s Workout

Run in place 5 minutes

100 crunches

Horse Stance 3 minute hold

Bow Stance 3 minute hold

Cross Stance 3 minute hold

Drop stance 3 minute hold

Cat Stance 3 minute hold

Front split stretch 1 minute hold

Side split stretch 1 minute hold

Back bend 1 minute hold

This will basically be the morning routine throughout February. This way every morning the stances should get just a little bit better. This workout also incorporates some minor work on flexibility.

Enjoy your workout!