Tonight’s Workout

Run in place 5 minutes

20 Push Ups

50 Crunches

Rising Front Kicks 10x

Side Rising Kicks 10x

Cresent Kicks 10x

Reverse Cresent Kicks 10x

Chan Quan Combo 1 10x

Chan Quan Combo 2 10x

Chan Quan Combo 3 10x

Horse Stance 1 minute

Chan Quan Combo 4 10x

Bow Stance 1 minute (both sides)

Chan Quan Combo 5 10x

Cat Stance 1 minute (both ways)

Chan Quan Combo 6 (wu bu quan) 10x

Drop Stance 1 minute (both ways)

1 minute Handstand

1 minute front split stretch

1 minute backbend

Enjoy your workout!