Tonight’s Workout:

Run in place 5 minutes

Front Stretch Kicks 10x halfway

Side Stretch Kicks 10x halfway

Rear Stretch Kicks 10x halfway

Front Stretch Kick 10x

Side Stretch Kick 10x

Rear Stretch Kick 10x

Horse Stance 15 seconds

Left Forward Bow Stance 15 seconds

Right Forward Bow Stance 15 seconds

Horse Stance 30 seconds

Left Forward Bow Stance 30 seconds

Right Forward Bow Stance 30 seconds

Horse Stance 45 seconds

Left Forward Bow Stance 45 seconds

Right Forward Bow Stance 45 seconds

Horse Stance 1 minute

Left Forward Bow Stance 1 minute

Right Forward Bow Stance

Drop Stance Right 15 seconds

Drop Stance Left 15 seconds

Cross Stance Right 15 seconds

Cross Stance Left 15 seconds

Cat Stance Right 15 seconds

Cat Stance Left 15 seconds

Drop Stance Right 30 seconds

Drop Stance Left 30 seconds

Cross Stance Right 30 seconds

Cross Stance Left 30 seconds

Cat Stance Right 30 seconds

Cat Stance Left 30 seconds

Drop Stance Right 45 seconds

Drop Stance Left 45 seconds

Cross Stance Right 45 seconds

Cross Stance Left 45 seconds

Cat Stance Right 45 seconds

Cat Stance Left 45 seconds

Drop Stance Right 1 minute

Drop Stance Left 1 minute

Cross Stance Right 1 minute

Cross Stance Left 1 minute

Cat Stance Right 1 minute

Cat Stance Left 1 minute

Horse Stance 5 minute with staff on forearms.

Front Split Stretch 2 minute

Side Split Stretch Left 2 minute

Side Split Stretch Right 2 minute