Tonight’s Workout

Tonight I thought I would throw in a strength training session to mix it up a bit. For this workout you will need a pull up bar. This particular workout targets the back and biceps.

Behind the head Pull Ups

Close Grip Chin Ups

Normal Pull Ups

1Wide Pull Ups

Normal Chin Ups

Wide Grip Chin Ups

Type writer Pull Ups

Do as many reps of each workout as you can and then rest for one minute before moving onto the next exercise. Repeat the series 3 times.