| Stances | Hand Techniques | Kicks | Blocks | Kata |
| Mountain Punch | Inverted Kick | Scooping Block | Bassa Dai | |
| Both Palms Grasping Block |
| Stance | Direction | Technique | Video |
| 1. Right Cross Stance | 12 O’clock | Helping Block (left hand open) | |
| 2. Left Forward Stance | 6 O’clock | Left Outward Block | |
| 3. Left Forward Stance | 6 O’clock | Right Outward Block | |
| 4. Right Forward Stance | 12 O’clock | Left Inward Block | |
| 5. Right Forward Stance | 12 O’clock | Right outward Block | |
| 6. Right Forward Stance | 3 O’clock | Right Scooping Block to Inward Block | |
| 7. Right Forward Stance | 3 O’clock | Left Outward Block | |
| 8. Informal Stance | 12 O’clock | Both Hands on right hip | |
| 9. Informal Stance | 12 O’clock | Vertical Knife Hand Block | |
| 10. Informal Stance | 12 O’clock | Right Punch | |
| 11. Left Forward Stance | 9 O’clock | Right Outward Block to side | |
| 12 Informal Stance | 12 O’clock | Left Punch | |
| 13. Right Forward Stance | 3 O’clock | Left Outward Block to side | |
| 14. Left Back Stance | 12 O’clock | Right Knife Hand Block | |
| 15. Right Back Stance | 12 O’clock | Left Knife Hand Block | |
| 16. Left Back Stance | 12 O’clock | Right Knife Hand Block | |
| 17. Right Back Stance | 12 O’clock | Left Knife Hand Block | |
| 18. Left Cat Stance | 12 O’clock | Both Palms Grasping Block | |
| 19. Left Cat Stance | 12 O’clock | Right High Knee to side Thrust Kick | |
| 20. Right Back Stance | 6 O’clock | Left Knife Hand Block | |
| 21. Left Back Stance | 6 O’clock | Right Knife Hand Block | |
| 22. Formal Stance | 6 O’clock | Double Upward Block | |
| 23. RIght Forward Stance | 6 O’clock | Right Double Hammer Fist Strike | |
| 24. Right Forward Stance | 6 O’clock | Right Lunge Punch | |
| 25. Cat Stance Left Forward Stance | 12 O’clock | Left Inward Right (open hand) Right Low Palm Heel Left Downward Block Right Outward Block | |
| 26. Horse Stance | 9 O’clock | Down Block to the side Stomp Kick | |
| 27. Horse Stance | 9 O’clock | Left Hooking Block | |
| 28. Horse Stance | 3 O’clock | Right Crescent Kick Right Elbow Strike | |
| 29. Horse Stance | 3 O’clock | Right Downward Block | |
| 30. Horse Stance | 3 O’clock | Left Downward Block | |
| 31. Horse Stance | 3 O’clock | Right Downward Block | |
| 32. Horse Stance | 3 O’clock | Both Fist on left hip | |
| 33. Right Cat Stance | 12 O’Clock | Mountain Punch (left on top) | |
| 34. Formal Stance | 6 O’clock | Both Fist on right hip | |
| 35. Cat Stance | 6 O’clock | Left Stomp Kick Mountain Punch (right on top) | |
| 36. Formal Stance | 6 O’clock | Both Fist on left hip | |
| 37. Cat Stance | 6 O’clock | Right Stomp Kick Mountain Punch (left on top) | |
| 38. Left Forward Stance | 9 O’clock | Right Scooping Block to right side | |
| 39. Right Forward Stance | 3 O’clock | Left Scooping Block to left side | |
| 40. Left Back Stance | 2 O’clock | Right Knife Hand Block | |
| 41. Left Back Stance | 7 O’clcok | Right Knife hand to rear | |
| 42. | 11 O’clock | Left Knife Hand Blcok |