Stances | Hand Techniques | Kicks | Blocks | Kata |
Mountain Punch | Inverted Kick | Scooping Block | Bassa Dai | |
Both Palms Grasping Block |
Stance | Direction | Technique | Video |
1. Right Cross Stance | 12 O’clock | Helping Block (left hand open) | |
2. Left Forward Stance | 6 O’clock | Left Outward Block | |
3. Left Forward Stance | 6 O’clock | Right Outward Block | |
4. Right Forward Stance | 12 O’clock | Left Inward Block | |
5. Right Forward Stance | 12 O’clock | Right outward Block | |
6. Right Forward Stance | 3 O’clock | Right Scooping Block to Inward Block | |
7. Right Forward Stance | 3 O’clock | Left Outward Block | |
8. Informal Stance | 12 O’clock | Both Hands on right hip | |
9. Informal Stance | 12 O’clock | Vertical Knife Hand Block | |
10. Informal Stance | 12 O’clock | Right Punch | |
11. Left Forward Stance | 9 O’clock | Right Outward Block to side | |
12 Informal Stance | 12 O’clock | Left Punch | |
13. Right Forward Stance | 3 O’clock | Left Outward Block to side | |
14. Left Back Stance | 12 O’clock | Right Knife Hand Block | |
15. Right Back Stance | 12 O’clock | Left Knife Hand Block | |
16. Left Back Stance | 12 O’clock | Right Knife Hand Block | |
17. Right Back Stance | 12 O’clock | Left Knife Hand Block | |
18. Left Cat Stance | 12 O’clock | Both Palms Grasping Block | |
19. Left Cat Stance | 12 O’clock | Right High Knee to side Thrust Kick | |
20. Right Back Stance | 6 O’clock | Left Knife Hand Block | |
21. Left Back Stance | 6 O’clock | Right Knife Hand Block | |
22. Formal Stance | 6 O’clock | Double Upward Block | |
23. RIght Forward Stance | 6 O’clock | Right Double Hammer Fist Strike | |
24. Right Forward Stance | 6 O’clock | Right Lunge Punch | |
25. Cat Stance Left Forward Stance | 12 O’clock | Left Inward Right (open hand) Right Low Palm Heel Left Downward Block Right Outward Block | |
26. Horse Stance | 9 O’clock | Down Block to the side Stomp Kick | |
27. Horse Stance | 9 O’clock | Left Hooking Block | |
28. Horse Stance | 3 O’clock | Right Crescent Kick Right Elbow Strike | |
29. Horse Stance | 3 O’clock | Right Downward Block | |
30. Horse Stance | 3 O’clock | Left Downward Block | |
31. Horse Stance | 3 O’clock | Right Downward Block | |
32. Horse Stance | 3 O’clock | Both Fist on left hip | |
33. Right Cat Stance | 12 O’Clock | Mountain Punch (left on top) | |
34. Formal Stance | 6 O’clock | Both Fist on right hip | |
35. Cat Stance | 6 O’clock | Left Stomp Kick Mountain Punch (right on top) | |
36. Formal Stance | 6 O’clock | Both Fist on left hip | |
37. Cat Stance | 6 O’clock | Right Stomp Kick Mountain Punch (left on top) | |
38. Left Forward Stance | 9 O’clock | Right Scooping Block to right side | |
39. Right Forward Stance | 3 O’clock | Left Scooping Block to left side | |
40. Left Back Stance | 2 O’clock | Right Knife Hand Block | |
41. Left Back Stance | 7 O’clcok | Right Knife hand to rear | |
42. | 11 O’clock | Left Knife Hand Blcok |