Stance | Direction | Technique | Video |
1. Left Back Stance | 9 O’clock | Left Outward Block, Right Upward Block (open hands slow press) | https://youtu.be/kRm8LQsxDSU |
2. Right Back Stance | 9 O’clock | RIght Outward Block, Left Upward Block (open hands slow press) | https://youtu.be/2xx1NEnCrGI |
3. Left Forward Stance | 12 O’clock | Perform a X Block | https://youtu.be/BHh9_Lmo91A |
4. Right Forward Stance | 12 O’clock | Helping Block | https://youtu.be/vOhPyMsivWw |
5. Formal Stance | 12 O’clock | Bring Hands to hips and look left | https://youtu.be/d8PYiKhduA8 |
6. Left Forward Stance | 9 O’clock | Left Side Snap Kick, Left Back Fist Punch | https://youtu.be/Nea-fIrHeOo |
7. Left Forward Stance | 9 O’clock | Right Elbow Strike | https://youtu.be/ekdLPzcP_-w |
8. Formal Stance | 12 0’clock | Bring Hands to hips and look right | https://youtu.be/KfQLH2ySeGk |
9. Right Forward Stance | 3 O’clock | Right Side Snap Kick, Right Back Fist | https://youtu.be/m59Iitbmm3c |
10. Right Forward Stance | 3 O’clock | Left Elbow Strike | https://youtu.be/pSlaZFDj-A8 |
11. Left Forward Stance | 12 O’clock | Left Upward Block, Right Knife Hand Strike | https://youtu.be/M-pmSe4TKKY |
12. Left Forward Stance | 12 O’clock | Right Front Snap Kick | https://youtu.be/rLAJcTHAnL0 |
13. Right Cross Stance | 12 O’clock | Right Vertical Back Fist | https://youtu.be/JMvQo7Cybd8 |
14. Left Forward Stance | 5 O’clock | Wedge Block | https://youtu.be/u0NQL3msBEQ |
15. Left Forward Stance | 5 O’clock | Right Front Snap Kick | https://youtu.be/30-Rib3BKZ4 |
16. Right Forward Stance | 5 O’clock | Right Lunge Punch | https://youtu.be/LIbM20k3dAc |
17. Right Forward Stance | 5 O’clock | Left Reverse Punch | https://youtu.be/x3fSSqPW36s |
18. Right Forward Stance | 7 O’clock | Wedge Block | https://youtu.be/ROBGcD9qGLM |
19. Right Forward Stance | 7 O’clock | Left Snap Kick | https://youtu.be/K3waxonfZKQ |
20. Left Forward Stance | 7 O’clock | Left Lunge Punch | https://youtu.be/IxbyEGhXGRw |
21. Left Forward Stance | 7 O’clock | Right Reverse Punch | https://youtu.be/Le2ESB-R2fI |
22. Right Back Stance | 6 O’clock | Helping Block | https://youtu.be/bh_Jc_2cx0Q |
23. Left Back Stance | 6 O’clock | Helping Block | https://youtu.be/BmFDkPU6VTw |
24. Right Back Stance | 6 O’clock | Helping Block | https://youtu.be/B3BiDtqxDYk |
25. Right Crane Stance | 6 O’clock | Knee Strike | https://youtu.be/-8KInIRZr-A |
26. Right Back Stance | 12 O’clock | Left Knife hand Block | https://youtu.be/Erh6sJvyDC0 |
27. Left Back Stance | 12 O’clock | Right Knife Hand Block | https://youtu.be/ELin3FDBMPM |