| Stance | Hand Techniques | Kicks | Blocks | Kata |
| Flailing Punch | Jumping Double Knee Strike | |||
| Stance | Direction | Technique | Video |
| 1. Informal Stance | 12 O’clock | Hands above forehead (diamond shape) | |
| 2. Informal Stance | 12 O’clock | Both Hands in front of abdomen | |
| 3. Right Back Stance | 9 O’clock | High Left Outward Block (open hand) | |
| 4. Left Back Stance | 3 O’clock | High Right Outward Block (open hand) | |
| 5. Informal Stance | 12 O’clock | Left Vertical Knife Hand Block | |
| 6. Informal Stance | 12 O’clock | Right Straight Punch | |
| 7. Left Forward Stance | 9 O’clock | Right Outward Block to the side | |
| 8. Informal Stance | 12 O’clock | Left Straight Punch | |
| 9. Right Forward Stance | 3 O’clock | Left outward Block | |
| 10. Right Cat Stance | 3 O’clock | Both Fist on right hip | |
| 11. Right Cat Stance | 3 O’clock | Right Back Fist Right Side Snap Kick | |
| 12. Right Back Stance | 12 O’clock | Left Knife Hand Block | |
| 13. Left Back Stance | 12 O’clock | Right Knife Hand Block | |
| 14. Right Back Stance | 12 O’clock | Left Knife Hand Block | |
| 15. Right Forward Stance | 12 O’clock | Left Pressing Block Right Spear Hand Strike | |
| 16. Left Forward Stance | 6 O’clock | Left Sweep To Upward Block (open hand) Right Knife Hand Strike (palm up) | |
| 17. Right Cat Stance | 6 O’clock | Right Snap Kick | |
| 18. Right Back Stance | 12 O’clock | Left Downward Block Right Outward Block | |
| 19. Left Forward Stance | 12 O’clock | Left Hand on shoulder Right Low Palm Heel | |
| 20. Right Back Stance | 12 O’clock | Left Downward Block | |
| 21. Left Forward Stance | 12 O’clock | Left Sweep To Upward Block (open hand) Right Knife Hand Strike (palm up) | |
| 22. Right Cat Stance | 12 O’clock | Right Snap Kick | |
| 23. Right Back Stance | 6 O’clock | Left Downward Block Right Outward Block | |
| 24. Left Forward Stance | 6 O’clock | Left Hand on shoulder Right Low Palm Heel | |
| 25. Right Back Stance | 6 O’clock | Left Downward Block | |
| 26. Left Cat Stance | 6 O’clock | Both Fist on right hip | |
| 27. Left Cat Stance | 6 O’clock | Left Back Fist Left Side Snap Kick | |
| 28. Left Forward Cat Stance | 3 O’clock | Right Elbow Strike | |
| 29. Right Cat Stance | 6 O’clock | Both Fist on Left Hip | |
| 30. Right Cat Stance | 6 O’clock | Right Back Fist Right Side Snap Kick | |
| 31. Right Forward Stance | 9 O’clock | Left Elbow Strike | |
| 32. Right Back Stance | 3 O’clock | Left Knife Hand Block | |
| 33. Left Back Stance | 5 O’clock | Right Knife Hand Block | |
| 34. Left Back Stance | 9 O’clock | Right Knife Hand Block | |
| 35. Right Back Stance | 7 O’clock | Left Knife Hand Block | |
| 36. Left Forward Stance | 6 O’clock | Left Sweep To Upward Block (open hand) Right Knife Hand Strike (palm up) | |
| 37. Right Cat Stance | 6 O’clock | Right Snap Kick | |
| 38. Right Cross Stance | 6 O’clock | Right Vertical Back Fist | |
| 39. Left Back Stance | 6 O’clock | Right Outward Block | |
| 40. Right Forward Stance | 6 O’clock | Left Reverse Punch | |
| 41. Right Forward Stance | 6 O’clock | Right Forward Punch | |
| 42. Right Cat Stance | 12 O’clock | Right Upper Cut (with left hand assist) Right Knee Strike | |
| 43. Right Forward Stance (dropped) | 12 O’clock | Push Both Hands Down | |
| 44. Right Back Stance | 6 O’clock | Left Knife Hand Block (low) | |
| 45. Left Back Stance | 6 O’clock | Right knife Hand Block | |
| 46. Left Forward Stance | 9 O’clock | Left Outward Block | |
| 47. Left Forward Stance | 9 O’clock | Right Reverse Punch | |
| 48. Right Forward Stance | 3 O’clock | Right Outward Block | |
| 49. Right Forward Stance | 3 O’clock | Left Reverse Punch | |
| 50. Right Forward Stance | 3 O’clock | Right Forward Punch | |
| 51. Right Cat Stance | 9 O’clock | Both fist on left hip | |
| 52. Right Cat Stance | 3 O’clock | Right Back Fist Right Side Snap Kick | |
| 53. Right Back Stance | 12 O’clock | Left Knife Hand Block | |
| 54. Right Forward Stance | 12 O’clock | Left Pressing Block Right Spear Hand Strike | |
| 55. Horse Stance | 3 O’clock | Left Vertical Back Fist to side | |
| 56. Horse Stance | 3 O’clock | Left Hammer Fist | |
| 57. Horse Stance | 3 O’clock | Right Elbow Strike | |
| 58. Horse Stance | 3 O’clock | Both fist on left hip | |
| 59. Horse Stance | 3 O’clock | Right Downward Block to side | |
| 60. Horse Stance | 9 O’clock | Left Stomp Kick Left Downward Backfist Right High Block | |
| 61. Horse Stance | 9 O’clock | Right Flailing Punch | |
| 62. Informal Stance | 9 O’clock | High X Block | |
| 63. Right Forward Stance | 6 O’clock | Pivot on right foot | |
| 64. Right Forward Stanced | 6 O’clock | Cross arms in front of chest | |
| 65. Right Forward Stance | 6 O’clock | Jumping Double Knee Strike (left side first) Right Vertical Back Fist |