Shotokan Blue Belt

StancesHand StrikesKicksBlocksKata
CatSpear HandSide TrustDouble Forearm BlockHeian Nidan
Elbow StrikeRear Thrust
Uppercut

StanceDirectionTechnique Video
1. Left Back Stance9 O’clockDouble Forearm Blockhttps://www.youtube.com/watch?v=XG3WNgPyOlQ
2. Left Back Stance 9 O’clock Right Uppercuthttps://youtu.be/M6LfCRDquOA
3. Left Back Stance 9 O’clock Left Punch to Sidehttps://youtu.be/TD-vXkN09ts
4. Right Back Stance 3 O’clock Double Forearm Blockhttps://youtu.be/oXQZqkR4Sho
5. Right Back Stance 3 O’clock Left Uppercuthttps://youtu.be/8Q1hF-Uxaq4
6. Right Back Stance 3 O’clock Right Punch to Sidehttps://youtu.be/OkfKTsaWPDU
7. Right Cat Stance6 O’clockRight Back Fist and Right Side Snap Kickhttps://youtu.be/KjF8Z4m4iI8
8. Right Back Stance 12 O’clockLeft Knife Hand Blockhttps://youtu.be/c9dwYxkvoQg
9. Left Back Stance 12 O’clock Right Knife Hand BLockhttps://youtu.be/xCueW30fKSU
10. Right Back Stance 12 O’clock Left Knife Hand Blockhttps://youtu.be/ah6vmXJ0Uu8
11. Right Forward Stance12 O’clockRight Spear Handhttps://youtu.be/6ParaFLm7Tg
12. Right Back Stance 3 O’clockLeft Knife Hand Blockhttps://youtu.be/C495oeQKrYY
13. Left Back Stance 4 O’clockRight Knife Hand Blockhttps://youtu.be/-qSGnMbIJa8
14. Left Back Stance 9 O’clockRight Knife Hand Blockhttps://youtu.be/LObuTL0njAA
15. Right Back Stance 8 O’clockLeft Knife Hand Blockhttps://youtu.be/c_OavvkS_yo
16. Left Forward Stance6 O’clockRight Outward Block (with Reverse Hip Torque)https://youtu.be/sTcwp3m7Fh8
17. Left Forward Stance 6 O’clockRight Front Snap Kickhttps://youtu.be/iQJQRluvp4Y
18. Right Forward Stance6 O’clockLeft Reverse Punchhttps://youtu.be/febS6uWbOUA
19. Right Forward Stance 6 O’clockLeft Outward Block https://youtu.be/3nn_5Jl6JRw
20. Right Forward Stance 6 O’clockLeft Front Snap Kick https://youtu.be/bWw0ldmyomU
21. Left Forward Stance 6 O’clock Right Reverse Punch https://youtu.be/WP2vXUhOedE
22. Right Forward Stance 6 O’clockHelping Blockhttps://youtu.be/Vy3OPSfn4OA
23. Left Forward Stance 9 O’clockLeft Downward Blockhttps://youtu.be/DLwEjAkgH80
24. Right Forward Stance 10 O’clockRight Upward Blockhttps://youtu.be/FB9zxTIYhJo
25. Right Forward Stance 3 O’clockRight Downward Block https://youtu.be/QG6p2KV2aKA
26. Left Forward Stance 2 O’clockLeft Upward Block https://youtu.be/R7eqJ1GPMek