Shotokan Green Belt

StancesHand TechniquesKicksBlocksKata
Cross StanceRidge HandCrescentDouble Outward BlockHeian Sandan
Palm HeelReverse Crescent
StanceDirectionMovementVideo
1. Left Back Stance9 O’ClockLeft Outward Blockhttps://youtu.be/1IRsG_GXTMU
2. Bent Knee Stance9 O’ClockRight Outward Block, Left Downward Blockhttps://youtu.be/aHfj_JfbaHM
3. Bent Knee Stance9 O’ClockLeft Outward Block , Right Downward Block https://youtu.be/UU80PJO7Wzk
4. Right Back Stance3 O’ClockRight Outward Block https://youtu.be/GVBRMNQ7-Rs
5. Bent nee Stance3′ O’Clock Left Outward Block, Right Downward Block https://youtu.be/S6mEXnNGlYg
6. Bent Knee Stance3 O’ClockRight Outward Block, Left Downward Block https://youtu.be/uflflY-AC2M
7. Right Back Stance12 O’ClockLeft Helping Blockhttps://youtu.be/Uga0fA2sOlw
8. Right Forward Stance12 O’ClockLeft Pressing Block, Right Spear Handhttps://youtu.be/CbRudlROkL4
9. Horse Stance (looking left)12 0’ClockLeft Spinning Hammer Fisthttps://youtu.be/gP0FvMKNWNs
10. Right Forward Stance12 O’ClockRight Lunge Punchhttps://youtu.be/l_qx8fX3AUo
11. Formal Stance6 O’ClockBring Fist to hips with elbows outhttps://youtu.be/kxlRn4t6-Ts
12. Formal Stance6 O’ClockHigh Right Knee, Stomp Down blocking with elbowshttps://youtu.be/O0l5c0bfUtI
13. Horse Stance (looking right)6 O’ClockRight Back Fisthttps://youtu.be/3Hff0hBflYk
14. Horse Stance 6 O’Clock High Left Knee, Stomp blocking with elbowhttps://youtu.be/hpCyHxpJ1qY
15. Horse Stance (looking left)6 O’ClockLeft Back Fist https://youtu.be/VqhRwSFlxCs
16. Horse Stance6 O’Clock High Right Knee, Stomp Down blocking with elbows https://youtu.be/bFIJQ6rslZI
17. Horse Stance (looking right)6 O’Clock Right Back Fist https://youtu.be/fnhFjivyM7o
18. Left Forward Stance6 O’ClockPress with Right Hand, then Left Lunge Punch https://youtu.be/hh0SMznhzN4
19. Horse Stance12 O’ClockLeft rear elbow, Right Punch over shoulderhttps://youtu.be/Rqc3uVc1ac4
20. Horse Stance12 O’ClockRight rear elbow, Left Punch over shoulderhttps://youtu.be/i10uItPW170