Shotokan Orange Belt

StancesHand StrikesKicksBlocksKata
Bent Knee StanceHammer FistFront Thrust KickKnife Hand BlockHeian Shodan
Spear HandHeel StompHelping Block
StanceDirectionMovementsVideo
1. Left Forward Stance 9 O’clock Left Downward Blockhttps://youtu.be/s8MiIkvrYzk
2. Right Forward Stance 9 O’clock Right Lunge Punchhttps://youtu.be/Gjvdpwu8OpY
3. Right Forward Stance 3 O’clock Right Downward blockhttps://youtu.be/lxvUWyENP6A
4. Right Forward Stance 3 O’clock Right Hammer Fist and Heel Stomphttps://youtu.be/VL_UGYyKw44
5. Left Forward Stance 3 O’clock Left Lunge Punchhttps://youtu.be/UCzyahcvGI8
6. Left Forward Stance12 O’clock Left Downward Block https://youtu.be/A_Kyu_xovsA
7. RIght Forward Stance 12 O’clockRight Upward Blockhttps://youtu.be/A0AWL9JSKaU
8. Left Forward Stance 12 O’clock Left Lunge Punch https://youtu.be/AB1pqaJchHQ
9. Right Forward Stance 12 O’clock Right Upward Block https://youtu.be/GjV1g9unqXM
10. Left Forward Stance 9 O’clock Left Downward Block https://youtu.be/5kO7DrO7r9o
11. Right Forward Stance 9 O’clock Right Lunge Punch https://youtu.be/pi2SiruKedw
12. Right Forward Stance 3 O’clock Right Downward block https://youtu.be/GrkuXRoEQ9U
13. Left Forward Stance 3 O’clock Left Lunge Punch https://youtu.be/GbO2G6zczDc
14. Left Forward Stance 6 O’clock Left Downward Block https://youtu.be/rqtNYsjxWD4
15. Right Forward Stance 6 O’clock Right Lunge Punch https://youtu.be/kROn05kiico
16. Left Forward Stance 6 O’clock Left Lunge Punch https://youtu.be/x3qNYPRZCEI
17. Right Forward Stance 6 O’clock Right Lunge Punch https://youtu.be/wdNlH0Edizs
18. Right Back Stance 9 O’clockLeft Knife Hand Blockhttps://youtu.be/FYDKUxDlN9w
19. Left Back Stance 10 O’clockRight Knife Hand Blockhttps://youtu.be/nDwDE7nbr2Y
20. Left Back Stance 3 O’clockRight Knife Hand BLockhttps://youtu.be/U-Ass91Tdxw
21. Right Back Stance 2 O’clockLeft Knife Hand Blockhttps://youtu.be/jzm0Ov4xU-o