| Round 1 | Round 2 | Round 3 |
| Jump Rope 30 seconds | Front Snap to Rear Snap 15 seconds each side | Jab, Cross, Hook, Uppercut 30 seconds |
| Burpees 30 seconds | Snap to Wheel 15 seconds each side | Jab, Elbow, Double Punch 30 seconds |
| Run In place 30 seconds | Three Side Thurst, and back 30 seconds | Triple Punch, Elbow, Backfist 30 seconds |
| Jumping Jacks 30 seconds | Round House, Hook Kick 15 seconds each side | Low Hook, High Hook, Low Hook, Uppercut 30 seconds |
For this workout, do 1 round and then rest. Rest for 2 minutes and then pick up on the next round. Finish all 3 rounds, and then repeat 2 times for a total of 3 sets. This workout will get your heart rate up, help you develop some basic kicks and work a few basic punch combinations. Enjoy your workout and let us know what you think or ask any question you would like in the comment section. You can look for Arkansas Wushu on YouTube to find a number of our techniques there if you need an example. Thank you for reading!
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