Thursday’s Night San Shou Practice
High Knees 1 minute
Burpees 10x
Bicycles 100x
Repeat 3 times
Rising Front Kick 10x
[youtube https://www.youtube.com/watch?v=Wn72KWTkDIo?feature=player_embedded]
Side Stretch Kick 10x
[youtube https://www.youtube.com/watch?v=PP-nM42wYDE?feature=player_embedded]
Cresent Kick
[youtube https://www.youtube.com/watch?v=0XxWweeQ9UA?feature=player_embedded]
Reverse Cresent Kick
[youtube https://www.youtube.com/watch?v=_bsMI6w-LMI?feature=player_embedded]
Jab 10x
Jab ,Cross 10x
Jab, Cross, Leg Kick 10x
Jab, Cross, Hook 10x
Jab, Cross, Knee 10x
Jab, Croos, Elbow, Upper Cut 10x
Jab, Cross, Sde Thrust 10x
Jab, Cross, Hook Kick 10x
Jab, Cross, Back Fist, Round House 10x
2 minute Jump Rope
1 minute plank
Side Split Stretch 20s
Front Split Stretch 20s
