Thursday Night SanShou Training

Horse Stance Throughout:

Single Punch 10x

Double Punch 10x

Triple Punch 10x

(All performed at Nose Level)

Triple Punch 10x

(Groin, Solar Plexus, Nose)

10 Burpees

Snap Kick Groin Level 10x

Snap Kick Solar Plexus Level 10x

Snap Kick Nose Level 10x

10 Burpees

Round House Kick Leg Level 10x

Round House Kick Rib Level 10x

Round House Kick Head Level 10x

10 Burpees

Jab, Cross 10x

Jab, Cross, Round House 10x

Cross, Jab, Cross, Front Leg Thrust Kick 10x

Jab, Cross, Low Hook, High Hook 10x

Jab, Cross, Jab, Jab, Knee 10x

1 minute plank

Put legs twice the length of your shoulders. Grab your elbows and allow the body to hand down. Wait 10 seconds then grab the left ankle. After 10 seconds, Move to the right ankle. Position the body back to the middle and allow your legs to stretch out. Stop when the position provides slight discomfort.  Once again stretch to the middle, then to the left, then to the right, and return to the center position.

From a center position, put your hands on the floor and walk out until your hips are on the floor, then look back at the ceiling. After 30 seconds,  bring the body back and bend the knees moving into a cat stretch. 

This completes tonight’s workout. Thank you for reading. Please feel free to comment and let us know what you think of the workout or if there are any topics you would like to see in future post.  Soon we will be having a small series of articles on Women’s Self Defense. We are always looking for new tips and ideas so feedback is always welcome.