| Round 1 | Round 2 | Round 3 |
| Run in place 5 min | Chan Quan Combo 1 10x | Gunshu Combo 1 |
| Rising Front Kick 10x | Chan Quan Combo 2 10x | Gunshu Combo 2 |
| Side Rising Kick 10x | Chan Quan Combo 3 10x | Gunshu Combo 3 |
| Rear Stretch Kick 10x | Chan Quan Combo 4 10x | Gunshu Combo 4 |
For Tonight’s workout I used Northern Wushu to get my cardio in. You can find many of these combos on our YouTube Channel. Our YouTube channel is fairly new but we hope to grow the channel and have yet another medium to provide instruction on. So please go subscribe at: https://www.youtube.com/channel/UCN1vewZ1lHCO9ZbC7M9vhGA?view_as=subscriber. We are also open to new ideas so let us know if there anything you would like us to cover!
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