Tonight’s Workout

Jump Rope 3 minutes

Run in place 2 minutes

100 Crunches

100 Bicycles

Front Stretch Kicks 10x

Side Stretch Kicks 10x

Rear Stretch Kicks 10x

Front Rising Kick 10x

Side Rising Kick 10x

Cresent Kick 10x

Reverse Cresent Kick 10x

Front Stretch on stairs. Left Side 2 minutes.

Front Stretch on stairs. Right Side 2 minutes.

Side Stretch on stairs. Left Side 2 minutes.

Side stretch on stairs. Right Side 2 minutes.

Rear Stretch on Stairs. Left Side 2 minutes.

Rear Stretch on Stairs. Right Side 2 minutes.

Back Bend 1 minute.

Side Split Stretch 2 minutes.

Front Split Stretch Left Side 2 minutes.

Front Split Stretch Right Side 2 minutes.

This workout should help you with your flexibility. Enjoy your workout!