Tonight’s Workout

Run 5 minutes

100 Crunches

100 Bicycles

1 minute Handstand

Front Rising Kick

Side Rising Kick

Cresent Kick

Reverse Cresent Kick

(perform each technique 10 times on both sides)

Flying Front Kick

Tornado Kick

Outside Lotus Kick

Cartwheel/Aeriel

Butterfly Kick

(perform each technique 10 times)

Chan Quan Combo 1

Chan Quan Combo 2

Chan Quan Combo 3

Chan Quan Combo 4

Chan Quan Combo 5

Chan Quan Combo 6

(perform each combo 10 times)

Gunshu Combo 1

Gunshu Combo 2

Gunshu Combo 3

Gunshu Combo 4

Gunshu Combo 5

Gunshu Combo 6

Gunshu Combo 7

(perform each combo 10 times)

Chuji Gunshu 10x

Front Split Stretch both sides 1 minute

Side Split stretch 1 minute

Back Bend 1 minute