| Round 1 | Round 2 | Round 3 |
| Run 5 min | Front Rising Kick 10x | Horse Stance 30 seconds |
| 20 Twist Crunches | Rear Stretch Kick 10x | Bow Stance 30 seconds |
| 10 Push Ups | Side Rising Kick 10x | Cross Stance 30 seconds |
| 100 Jump Rope | Front Stretch on wall 10x | Drop Stance 30 seconds |
For this workout you only need to do each round 1 time. If you have extra time and feel like getting the extra work in, you could go it through a few times for a good cardio routine. Make sure you focus on going really deep in the stances and maintain perfect form.
In other news, this is blog 100 for Arkansas Wushu! I hope you have enjoyed the post and they will continue but we have hit our first milestone here. Next we plan to make the blog even better by adding product reviews here soon! Thank you for reading!
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