Tonight I am going to work Gun Shu which is a based on Northern Wushu movements for the staff. It is important to know your basic strikes and stances to advance in Gun Shu. Try the following workout:
Downward Strike 10x
[youtube=https://www.youtube.com/watch?v=XS2SgeoLPsU&w=320&h=266]
Upward Cut 10x
Parry 10x
Swing 10x
Downward Slap 10x
Point Tilt 10x
Thrust 10x
Point 10x
End Tilt 10x
Gun Shu Combo #1
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