| Round 1 | Round 2 | Round 3 |
| Run 5 min | 10 Squats | Horse Stance 30 seconds |
| 20 Bicycles | 10 Box Jumps | Bow Stance 30 seconds |
| 10 Wall Walks | Step Up High Knee 10x | Cat Stance 30 seconds |
| 30s Handstand | Squat Side Thurst 10x | Drop Stance 30 seconds |
For this workout, Warm up with the 5 minute run. That will be the only time you use that exercise. Finish out the round, rest 1 minute, then repeat that round. Finish each round 3 times before moving on, This way you get the rounds of upper body work, 3 rounds of lower body, and 3 rounds to work on perfecting stance. Make sure to keep the abs contracted throughout the stances to help work muscle throughout more of the body.
You can find some video on our YouTube page of a few of these workouts. If you have more questions feel free to ask in the comments below. Thank you for reading!
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