Wednesday Night Workout

Jumping Jacks 10x

Push Ups 10x

Jumping Jacks 10x

Crunches 25x

Repeat

Front Stretch Kicks 10x

Side Stretch Kicks 10x

Rear Stretch Kicks 10x

Heavy Bag Work

Jab 1 minute

Jab, Cross 1 minute

Jab, Cross, Jab, Jab 1 minute

Jab, Cross, Hook 1 minute

Jab, Cross, Hook, Uppercut 1 minute

Jab, Cross, Knee 1 minute

Jab, Cross, Round Roundhouse 1 minute

Jab, Spinning Rear Kick 1 minute

Jab, Cross, Front Thrust Kick, High Round House Kick 1 minute

Jab, Cross, Round House Kick, Spinning Heel Hook 1 minute

Leg Kick, High Round House 1 minute

Cresent to Side Thrust, Spinning Rear Kick 1 minute

Jab, Elbow, Knee, Front Thrust 1 minute

Jab, Cross, Hook, Over Hand, Knee, High Round House 1 minute

Round House, Spinning Heel Hook 1 minute

Jump Rope 3 minutes

Front Split Stretch both ways, 1 minute

Side Split Stretch 1 minute