Wednesday Night Workout

Run in place 5 minutes

100 crunches

100 twist crunches

100 bicycles

10 Front Stretch Kicks

10 Side Stretch Kicks

10 Rear Stretch Kicks

Chan Quan Combo 1

Chan Quan Combo 2

Chan Quan Combo 3

Chan Quan Combo 4

Chan Quan Combo 5

Chan Quan Combo 6

Do each combo 5 times

Gun Shu Combo 1

Gun Shu Combo 2

Gun Shu Combo 3

Gun Shu Combo 4

Gun Shu Combo 5

Gun Shu Combo 6

Gun Shu Combo 7

Repeat each combo 5 times

Dao Shu Combo 1

Dao Shu Combo 2

Dao Shu Combo 3

Dao Shu Combo 4

Dao Shu Combo 5

Dao Shu Combo 6

Dao Shu Combo 7

Repeat each combo 5 times

Jian Shu Combo 1

Jian Shu Combo 2

Jian Shu Combo 3

Jian Shu Combo 4

Jian Shu Combo 5

Jian Shu Combo 6

Back Bend 1 minute

Side Split Stretch 1 minute

Front Split Stretch each direction 1 minute

Enjoy your workout!